Fitness Workshop

This year, you can try 6 different fitness and body conditioning workshops. Each workshop will be given by a specialist coach who will work out every muscle in your body - even those that you've never felt before! All this at the sound of different music, it will be a perfect preparation for the BGS Party that same evening.

Registration

The registration is done individually. For those who love a bit of competition in fitness workshops, we will give out awards for:

• the most creative or fun outfit (voted by the participants);
• the best coach (voted by the participants);
• the participant with the most endurance.

Check-in

We request all participants to stop by the registration desk at the Welcome Party on Friday evening, or eventually BEFORE 8:45 am on Saturday at the venue itself.

The day of the workshops

We will start the day at 9 am with a collective warm up alongside the badminton players: an impressive group! Throughout the day, we will have the following workshops for you to enjoy:

• 9 am - 9:30 am: Common warm up (Jérôme);
• 9:40 am - 10:30 am: Start up (Jérôme);
• 10:45 am - 11:35 am: Power Pilates – Muscular TAF (Aurore);
• 11:50 am - 12:40 am: Power Yoga (Jean-Marc);
• 1:45 pm - 2:45 pm: TAF (Déborah);
• 2:50 pm - 3:30 pm: Zumba (Guillermo);
• 3:45 pm - 4:35 pm: Pilates – Relax (Marcella).

Will you dare do them all?

Then, we have booked the swimming pool of the Vrije Universiteit Brussel – VUB (boulevard du Triomphe 1, entrance number 8, 1050 Brussels/Ixelles) just for you, for an entertaining session of 'cool down' with athletes from other disciplines. Fun provided between 6:30 and 7:30 pm!